5 Ways You Can Support Others (and yourself) This Holiday Season

This article is adapted from this AARP Friends & Family Blog article. New research shows that you likely helped someone this year…and even if it was a small gesture, it likely made a big difference.  A recent survey by OptionB.org, a nonprofit organization that promotes resiliency founded by Facebook Chief Operating Officer, Sheryl Sandburg, found …

Read More

Volunteering Contributes to Good Heart Health!

We already know that an active lifestyle lends itself to overall good heart health, but how many are aware of the benefits of volunteering?   Recent years’ studies have shown that volunteering anywhere from one to three hours per week may even help us enjoy a longer life.

Read More