Why Flexibility is Important for Senior Health

Senior flexibility: Why it’s important – and how you can improve yours We all know the feeling. That soreness and stiffness in our backs, hips, knees, and shoulders when we have been inactive for too long or have just gotten out of bed.  Sometimes the discomfort goes away as we move around; for others the stiffness …

Read More

How to Find a Geriatrician for Your Loved One

Many older adults are healthy, vigorous and mentally sharp, with no need to change doctors. But for adults with multiple chronic health conditions that make day-to-day activities a challenge, a geriatrician might be the best choice. What is a geriatrician? Geriatricians are doctors who are trained to care for older people. They focus on quality …

Read More

The Effects of Gardening on Senior Wellbeing

Horticultural healing: The health benefits of gardening for seniors. Tending a garden, even if it’s just a few container plants on the patio, is good for your health. Plants need nurturing, and if you take care of them, they’ll take care of you. In exchange for planting, watering, fertilizing, weeding, pruning, and staking, you get …

Read More

Supporting Brain Health and Cognition

Our brain health is impacted by key areas within our mind that govern our cognitive, motor, emotional and tactile functions.   Cognitive functioning consists of our ability to think, reason, learn, and recall information, whereas, motor capacity pertains to our control of movement and balance.   Our emotional function refers to the process of perceiving and responding …

Read More

Understanding Stroke and Minimizing Risks

May is National Stroke Awareness month. According to Medicare.gov, stroke is the 5th leading cause of death in the United States and a major contributor to disability afterwards. Those 65 and over are at greatest risk; however, stroke can occur at a younger age. Fortunately, through advancements in treatment, overall survival has improved as well …

Read More

The Importance of Stress Awareness

Many Americans have experienced an unprecedented amount of stress from losses and hardship experienced during the COVID-19 pandemic. The America Institute of Stress explains that multiple definitions of stress exist. The most common descriptions are “a physical, mental or emotional strain or tension,” and “a reaction to a situation where a person feels anxious or …

Read More

The Top 10 Benefits of Yoga for Older Adults

As you age, you know that incorporating physical activity into your daily routines will help you maintain a healthy and active lifestyle. Exercise has been proven to provide active seniors with more energy, independence and improved moods. Yoga specifically has become one of the best forms of exercise for older adults, as it can help …

Read More

Cancer Screenings Help Save Lives

According to the American Cancer Society, elective procedures including cancer screenings were often placed on-hold during the pandemic to help prevent the spread of infection.   Regular cancer screenings, however, remain very important for both disease prevention and early detection and treatment.  Many healthcare providers have re-initiated cancer screenings now that the incidence of COVID-19 is …

Read More

Decluttering and Mental Health: What You Need to Know

It’s easy to get into the habit of holding onto things you don’t need anymore. Maybe you no longer have the time or patience to clean the spacious house you’ve lived in for decades. Or perhaps you started a postcard collection a few years back and currently find yourself with hundreds of postcards without a …

Read More

Things to Do in Somerset, New Jersey this Spring

The birds are chirping, the sun is shining and it’s no longer unbearable to spend time outdoors – it’s officially springtime! After spending all winter cooped up at home, you’re probably ready for some new, engaging experiences to enjoy. Luckily, the Somerset, New Jersey area is bustling with new opportunities and activities for you to …

Read More