Straighten & Strengthen Presentation
Fall Prevention & Improved Balance
Falling is not a normal part of aging. You can prevent falls by exercising and maintaining good posture. Postural alignment is the cornerstone of body movement. Changes in posture commonly occur as one ages and can affect one’s chances of falling. Join Fellowship’s Wellness team for a presentation on the importance of postural alignment and strength training to maintain good posture, improve balance and coordination and reduce the risk of falling.
Lisa Hiller and Mary Munoz, Exercise Physiologists