Energize Your Life!

Comprehensive fitness programs for maintaining optimal health.

On Demand Classes for All Fitness Levels

Workout with us and begin an exercise program or elevate a current routine.

Strength

Total body dynamic workouts using bodyweight, free weights and resistance bands.
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Balance

Boost balance, coordination and reaction time while strengthening muscles around the ankles, knees and hip joints.

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Yoga

Take the time to sit, stretch, strengthen and relieve stress.

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Meditation & Breathing

Learn to focus and control your energy while invigorating mindfulness and body awareness.
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Flexibility

Increase mobility, joint range of motion, and reduce tension across the body.
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Cardio

Functional movement exercises to increase the heart rate and blood circulation throughout the body.
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Forever Fit, Forever Strong!

Live Stream Class Schedule View our Livestream

Personal Training

Whether your personal training sessions have been placed on hold due to the pandemic or you feel your exercise program could use the expertise of one of our trainers, on campus one-on-one training and virtual training are available to provide specific programming for strength, balance and flexibility.

Virtual Personal Training

You will be guided and coached through comprehensive exercise routines designed to increase strength, flexibility and balance. Facetime or Zoom will be used for these one-on-one sessions.

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Virtual Yoga & Meditation

One-on-one yoga or meditation sessions are available through Facetime or Zoom. Each session is designed to increase flexibility, promote better sleep and increase a sense of calm. Meditation has been shown to decrease stress and anxiety and allow for a greater sense of well being.

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On Campus Personal Training

Our certified fitness trainers will customize a program to provide clients with a wellness plan suited to their individual needs and goals allowing them to maintain a healthy lifestyle and optimal health.

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**All participants are required to fill out and send in the registration forms in order to participate in the virtual or on campus personal training

Registration Forms

You can mail the registration forms to:

Carole Clausen

8000 Fellowship Rd.

Basking Ridge, NJ 07920

Healthy Mind. Healthy Body.

View Our Wellness Blog